It goes without saying that problems with anxiety and problems with sleep go hand in hand. Personally, throughout high school and college, I often had a cocktail…… Read more “6 sleep hygiene tips to relieve anxiety symptoms”
Author: emmarhol
Queer psychology student from the UK with a passion for writing, mental health awareness, true crime, history and LGBT+ advocacy.
Vlad Dracula: inside the psyche of one of history’s bloodiest tyrants
Many of us enjoy the literary genre of gothic and psychological horror, though we generally accept the villains of gothic literature to be over-dramatized works of fiction,…… Read more “Vlad Dracula: inside the psyche of one of history’s bloodiest tyrants”
Audrey Munson: America’s first supermodel, who spent 64 years in an asylum
Though few know her name, the likeness of Audrey Munson appears all over the city of New York. Born in 1891, Munson was a supermodel in the…… Read more “Audrey Munson: America’s first supermodel, who spent 64 years in an asylum”
The silent generation: how attitudes to mental health have evolved since WW2.
There are a lot of things that separate millennials and Gen Z’ers from their surviving grandparents. Our attitudes towards marriage and sexuality, religiousness, lifestyle and even fashion…… Read more “The silent generation: how attitudes to mental health have evolved since WW2.”
My journey with LGBT+ pride
Labels on sexuality can be a really controversial thing in today’s social climate. Myself, I used to love having a label that I felt fitted me perfectly,…… Read more “My journey with LGBT+ pride”
Behind The Mind 